Age Matters to Your Body Enhance Its State with Williamson Chiropractic Care

Age makes a difference. It makes a difference for the body, how it feels, how it goes, how well it will take each of us into our older years. Age matters and gets us to pay attention to our bodies as it transforms with age. Apple Country Chiropractic cares for Williamson chiropractic patients’ bodies often when they are hurting with back pain or neck pain. When the body hurts, it has typically been years of life’s using the body’s resources up as it ages. Fortunately, Apple Country Chiropractic is ready to care for bodies of all ages whenever their owners take them to Apple Country Chiropractic. Your Williamson chiropractor understands pain is usually what gets Williamson chiropractic patients to our practice, and Apple Country Chiropractic is prepared to assist the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers say that physical fitness peaks at around 20 years of age and remains high until the early 30s. That’s when the fitness levels begin to drop gradually into old age. The good news is that those who have the high fitness levels in their 20s usually stay physically healthy and seek less healthcare services during their lives. Adolescence is the most important phase in all our lives. It’s when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are built, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main factor in whether a person develops osteoporosis and may feel its difficulties later in life. Physical activity and nutrition are things that teenagers have the ability to influence the building of the best bodies they can for their lifetime. (1) Do they? Apple Country Chiropractic knows adolescent teens don’t worry about these things. The teen years have many other diversions drawing their interest!

HOW CAN WE HELP Williamson TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study set up competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in the study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios decreased. The leisure-time physical activity improved for a year after the intervention. (2) Apple Country Chiropractic creates treatment plans for Williamson chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter how old it is!

CONTACT Apple Country Chiropractic

Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.