Williamson back pain is a common problem
that can cause lost work days, reduced
productivity, and failed opportunities for physical activity. This type
of pain is often the result of an underlying musculoskeletal
disorder and can vary in severity from mild to debilitating. While
there is no singular solution for everyone, Apple Country Chiropractic is excited to share recent
research that has uncovered some promising evidence
about the role of B vitamins—namely thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in decreasing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Williamson musculoskeletal pain sufferer knows,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
impact work and daily functioning. Such musculoskeletal pain often
is a “mixed” type pain as detailed in a new study about how neuropathic and nociceptive
issues are involved. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Apple Country Chiropractic would suggest methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the overall pain
system. (1,2) Apple Country Chiropractic found this to be simple yet
impressive research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
necessary for nerve conduction and muscle contraction. When
levels are down, it can lead to increased
inflammation that is a factor in back pain and other
musculoskeletal issues. Studies have documented that supplementing
with these important vitamins can help reduce pain by boosting
nerve conduction speed and muscle contraction strength.
Apple Country Chiropractic also reminds our Williamson back
pain patients that, in addition to supplementing with these vitamins, research suggests
that lifestyle changes like exercising more
or improving posture may also help reduce
back pain via their positive effect
on overall health. Another potential benefit B
vitamin supplements is that they may enhanced sleep quality which can lead to better recovery from
exercise or injury related stress.
Finally, B vitamins have been associated with
enhanced mental health which could help decrease
the likelihood of depression or anxiety which could further exacerbate
existing back or joint pain symptoms. Back pain can certainly
be frustrating. It can get a Williamson back pain sufferer down! It's
important to note that these benefits are not assured;
however, research does suggest that taking a B vitamin supplement could be
beneficial for those who are dealing with chronic
back or joint pain.
CONTACT Apple Country Chiropractic
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she illustrates The Cox® Technic
System of Spinal Pain Management integration to help a patient with chronic back pain find
relief.
If you’re suffering from chronic back or joint
pain, it’s important to speak with your Williamson
chiropractor before beginning any sort of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are all sorts of options out if you’re looking for relief from your musculoskeletal
discomfort. Schedule your Williamson chiropractic appointment
soon to begin your trip to pain relief.