Infections are in the news.
From run-of-the-mill colds and flu to the larger one
that is all over the news 24/7, infections have our interest.
While a resolution to “the” infection is being worked
on, making sure
that Williamson immune systems are at their optimal level
to fight and fight off what infections it can is a worthy effort. Williamson chiropractic patients surely
grasp the benefits of
vitamins C and D. Nutrition is an integral part of health and chiropractic treatment plan. Apple Country Chiropractic shares
their benefits to a healthy immune system and
some impressive medical research studies to back them
up.
VITAMIN C TO REDUCE INFLAMMATION
When the risk of infection is elevated, we
all want prevention
and treatment options whose risk of side-effects is small.
In comes vitamin C. Vitamin C is a potent
anti-oxidant especially when acquired intravenously.
Its potential effect is that of decreasing
inflammation in the lungs. Vitamin C is written to have antiviral properties,
too. (1) L-ascorbic acid of vitamin C is a recognized
anti-viral agent, one of the better known ones, especially
when facing the influenza virus. Taken
early on in an infection, vitamin C showed anti-viral immune
responses as it raised the production of the anti-viral
cytokine, interferon-α/β. (2) Vitamin C is really influential! Apple Country Chiropractic encourages use of vitamin C.
VITAMIN D TO REDUCE INFECTION RISK
An influential research paper in Nutrients states
that options to reduce infection spread are in demand and states
vitamin D as a viable option. Vitamin D reduces the risk of respiratory
tract infection. How? It produces
cathelicidins and defensins which can lower replication rates of viruses,
decrease pro-inflammatory cytokines that inflame and harm
the lining of the lungs, and multiply anti-inflammatory
cytokines. Vitamin D supplementation may be useful to decrease
respiratory tract infection risk. How? Researchers recommended
that persons at-risk of infection take 10,000 IU per day
of vitamin D3 for a few weeks to raise the 25(OH)D concentrations first then consuming
5000 IU per day. If someone has an infection currently,
higher doses of vitamin D3 may be helpful. (3) Vitamin D is really
influential!
…ADD NUTRITIONAL RECOMMENDATIONS TO THE PLAN
The published data is meant to be influential in recommendation decision making.
Much has been published in the medical literature about the
importance of nutrition and the immune
system’s optimal function. Vitamins A, B6, B12, C, D, E, and folate (B9)
along with trace elements like iron, copper, zinc, magnesium, and selenium are key contributors also to a strong immune system that can change
as needed to various threats. Deficiencies of many of these nutrients
is global, leaving many not capable of resisting infections. Authors wrote particularly
that Vitamin D deficiency added to increased
risk for respiratory infection. Several research papers noted
that vitamin D supplementation reduced the risk of such infections
in kids and adults. With such information, authors of
a recent review of the literature about vitamins and immunity and
respiratory infections stated that they strongly encourage
public health officials to integrate nutritional
recommendations – even taking more than the “recommended dietary allowance” (RDA) within recommended upper safety
limits for specific vitamins like C and D - to their list
of guidelines to enhance public health and restrict
the effects of seasonal and other such viruses. (4)
CONTACT Apple Country Chiropractic
Listen to this PODCAST
with Dr. James Cox about chiropractic care and the immune system on The Back Doctors Podcast with Dr. Michael
Johnson.
Schedule your Williamson chiropractic appointment
with [[compayname]] today. Building a strong immune system may be the top offense against infection as no one likes living with infection 24/7! Go vitamin C! Go vitamin D! Williamson
chiropractic care incorporates nutrition, exercise and
spinal manipulation to take care of our Williamson
chiropractic patients, family and friends.