Williamson anti-depressant use is likely on the rise like it is across the US. Apple Country Chiropractic worries about the risk to bone health in taking these, so we’d like to work with our patients on healthier approaches.
How’s your Vitamin D level? Apple Country Chiropractic just read that a Vitamin D deficiency is associated with coronary artery disease! We want your heart strong, so think about your Vitamin D intake.
Apple Country Chiropractic says eat your green vegetables and some nuts and beans to get magnesium into your Williamson diet. It may well reduce your stroke risk and risk of death from cardiovascular incidents as well as protect your bones and nerves and heart.
Fresh veggies and fruit and fish and nuts and healthy oils combine in the Mediterranean diet to promote health and prevent disease and even its progression. Apple Country Chiropractic wants you to know its benefit.
Don’t be confused about calcium supplements and kidney stones anymore! Apple Country Chiropractic wants you to know that new research shows that calcium taken with meals may actually protect you from forming kidney stones!
Enjoy some tasty news from your Williamson chiropractor: eat some dark chocolate! Your heart, soul, bowels, mood and immunity may all benefit.
Williamson's Apple Country Chiropractic shares research that calcium supplementation may keep osteoporosis at bay, maybe even help prevent it!
Apple Country Chiropractic keeps on top of new information about osteoporosis, and the latest may help our Williamson osteoporotic patients: flax seed oil may help osteoporosis!
Mashed potatoes and sweet potatoes and turkey, oh my! As your mouth salivates just thinking about the holiday meal, be ready to give into the post-dinner relaxation and calm. Eat. Nap. Enjoy!
Pumpkins and fall go together in Williamson, but this versatile fruit offers its flower, flesh, seeds and oil for our healthy enjoyment! Your skin, eyes, heart, blood pressure, immune system...your whole body will love it!