Featured Exercises

Take a Walk, Williamson!

Williamson back pain patients benefit from the Williamson walking which often is a part of the treatment plan for back pain relief at Apple Country Chiropractic. 

Motivated to Exercise?!

The role of motivation in a Williamson back pain sufferer’s choice to exercise or not comes down to many factors like pain, body concept, competitiveness and fear avoidance or desire to do what s/he used to do.